Foam Roller for Muscle Recovery, Stretching and Yoga Workouts

Ease tight muscles and loosen up after exercise with this foam roller, designed to support stretching and recovery routines. It helps ease stiffness so you feel more comfortable after sport, gym sessions or a long day on your feet. This is a foam roller from the Sports & Outdoors range, shaped as a solid cylinder for rolling over muscles. It is a simple, lightweight tool that fits easily into a gym bag or home workout corner. Simply place the roller on the floor and roll your back, legs or arms over it using your body weight to apply gentle pressure. Use it before a workout to warm up or after to help muscles relax and recover. Suitable for gym-goers, yoga practitioners, runners and anyone who wants a handy way to stretch and ease muscle tension at home or at the gym. Made from high density EVA foam, it is built to hold its shape with regular use.