Spiky Firm Foam Roller for Muscle Massage, Yoga and Pilates Use

Give tired muscles the attention they need with a roller designed to work into tight spots after workouts or long days on your feet. It helps you stretch, loosen up and move with more ease before a massage. This single foam roller is firm, with a spiky textured surface, built along a solid column shape so it keeps its form during use. It suits people who already enjoy yoga, pilates or stretching routines and want a tool to go deeper. Simply roll it under your back, legs, arms or feet, applying your own body weight to control the pressure. Many use it before or after exercise, or while relaxing at home. It suits yoga and pilates fans, gym goers, people who sit a lot during the day and anyone curious about self massage tools at home. It also makes a practical addition to a home fitness corner or gym bag. Sold as one roller per order.