Foam Roller for Yoga and Gym Fitness Back Muscle Massage Tool

Ease tight muscles and loosen up stiff areas after a workout with this handy foam roller. It is designed to help you relax your back and legs so you feel more comfortable at home or at the gym. This is a simple cylindrical foam roller made for self massage. You simply place it under the area you want to work on and roll back and forth, letting your body weight apply gentle pressure. Many people use a foam roller before or after exercise as part of a warm up or cool down routine, rolling slowly over the back, thighs or calves to help the muscles feel looser and more relaxed. It suits anyone who is active, from gym goers and yoga fans to people who sit a lot and want to stretch out tension. It is easy to use at home, outdoors or packed along to the gym. Its sturdy build and comfortable size make it a handy companion for daily stretching routines and ongoing recovery.